Welcome the New Year! This special class will help us clear out the old and welcome the new. We’ll begin with calling to mind what we’d like to release to 2018. Practice a powerful kriya for renewing the brain and increasing neuroplasticity. With this practice, you’re able to release old patterns, rewire the brain for new neural networks that support your intentions, your best life. This set is complete with a yogic new year dance party (oh yes).
We’ll practice a powerful meditation to invoke the neutral mind and set our intentions/sankalpas/resolutions. This practice clears the mind and amplifies the intentions we have made. This is exponentially more powerful when done in a group. The power of community can take us higher. Take home instructions will be given if you’d like to continue this practice for the first 40 days of 2019.
We’ll finish with an extended relaxation and deep healing gong bath to ease you into this new, bright year ahead!